Exercise regularly—at least 150 minutes per week—to maintain a healthy weight and avoid liver fat accumulation.“This nutrient helps package and ship fat out of the liver,” she says, which could otherwise eventually lead to nonalcoholic fatty liver disease. “Keeping your choline levels up is a small move that makes a big difference in keep

Quit carefully. When you're ready to stop taking sleeping pills, follow your health care provider's or pharmacist's instructions or the directions on the label.If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. You may opt out of email communications at any time by cl

The best type of sleeping pill for a person will depend on the cause of sleep issues and a person’s sleep patterns. People with insomnia may benefit from one medication, while those with jet lag can experience the best results from another.This means that we are capable of accelerating and decelerating as needed. If our energy systems didn’t ov

Acute pain starts suddenly and lasts a short time. The pain usually goes away as your body heals, but may become chronic if it is not treated.The real reason I love it? I've been using it on my son's feet as part of his nighttime routine, and he's finally sleeping through the night. Granted, he doesn't have severe sleep issues, but it's certainly h

Acute pain starts suddenly and lasts a short time. The pain usually goes away as your body heals, but may become chronic if it is not treated.Learn more about e-cigarettes lung health risks and get downloadable resources for parents, schools and teens.Your healthcare provider will give you specific instructions based on the medicine you are taking.